Winter in New York is a dark and deary time. It’s also relentless – in that winter can last from October to May, bringing howling winds, bitter coldness and snowstorms. For that reason and many others, New Yorkers tend to spend most of their winters indoors. Especially after daylight savings hits, the days become rather short, with darkness falling around 4:30 pm. When the workday ends later than sundown, New Yorkers bundle up to leave their concrete jungle, putting on layers upon layers – scarves, hats, gloves, boots, and thick winter coats. There are no rooftop happy hours, no walks in Central Park, and strolls through SoHo. Just a quick hustle towards the closest train station, and then a miserable and bitter-cold walk home.

As a former California girl, I didn’t realize how deeply winters in New York affected me. Without access to sunlight, that sweet, sweet, vitamin D, I was feeling worse by the day. Whether it was with friends, colleagues, or even complete strangers, we complained about the weather. We lathered our skin in excessive amounts of lotion to combat dryness, wore a lot of black sweaters to cover our pale tones. Getting dressed for work felt like getting dressed to go into battle.

One day, a few friends and I were chatting, and we decided that enough was enough. If the weather wasn’t going to change as yet another nor’easter was going to be upon us, we would do it ourselves. We impulsively booked a long weekend trip to Bermuda.

 Horseshoe Bay Beach was secluded in off-season, perfect for us.  Horseshoe Bay Beach was secluded in off-season, perfect for us.

It wasn’t until we arrived, and I dipped my toes – actually I practically ran into the ocean, embracing 65F, which Bermudians consider “too cold to swim”, that I realized just how much nature meant to me. I was in complete awe of the beauty of what surrounded me. The pink sand between my toes, the cold, clear ocean waves upon my skin and the open, salty air. I felt connected to all of it. Gratitude, peace, and joy swelled in my heart. I was WOWed. I loved every moment of being on that beach. I felt a thrilling sense of overwhelming awe. At that moment, I recalled one of my top character strengths – Appreciation of Beauty and Excellence.

Appreciation of Beauty and Excellence is a character strength that has been studied by psychologists Christopher Peterson and Martin Seligman, the pair who developed the VIA Institute of Character Strengths. Defined as “the ability to find, recognize, and take pleasure in the existence of goodness in the physical and social worlds,” it falls under the virtue category of Transcendence. Transcendence describes strengths that provide a broad sense of connection to something higher in meaning and purpose than ourselves.

Peterson and Seligman have determined that there are three types of goodness for which individuals high in Appreciation of Beauty and Excellence are responsive to:

Physical beauty. This may be visual, auditory, tactile, or abstract. This type of goodness produces awe and wonder in the individual experiencing it.

Skill or talent (excellence). This is often energizing, and makes the individual want to pursue their own goals. It produces admiration.

Virtue or moral goodness (moral beauty). Virtual goodness makes the individual want to be better, more loving, and produces feelings of elevation.

Unsurprisingly, I respond to all three. Feelings of awe and inspiration are absolutely critical to my well-being, and I need these moments to be happy, just like I need air to breathe. Now you might feel more drawn towards one or two types rather than all three, or you might find yourself like me – drawn to all of them.

Remember when you were a child? You probably experienced this type of awe and wonder all the time. Whether it was something new and novel, something that was physically beautiful, or seeing excellence in performance or art, you audibly exclaimed “WOW!” What does that for you now? Taking the time to cultivate the character strength of Appreciation of Beauty and Excellence makes our lives better, more meaningful, more worthwhile. By reconnecting with the beauty of nature, we are able to get in touch with our sense of inspiration, awe, and wonder.

So here are some quick tips to help you reconnect with nature, even if you live in the city and it’s winter, like I do.


1. Get out. Go for a walk. Do something else that’s a change in routine. Whether you live in the suburbs or the city, take a moment to enjoy your surroundings. Make it a slow stroll, and be mindful of the little bits of beauty and joy around you.

2. Make time and effort for little pleasures. Buy yourself flowers, plant a little garden (even an urban garden), and watch those documentaries on Netflix about people who have done extraordinary things or have excelled in their fields. Print out vacation photos and put them in your office to remind you of times where you truly were connecting with nature.

3. Travel. Traveling is one of the best things to do to open up our minds and explore new things that can lead to that sense of wonder and awe. When traveling, fully engage with the experience of being somewhere novel and new. Lose yourself in the experience and take full advantage of any nature experiences that are afforded by that location.


I’m not going to lie, coming back to yet another nor’easter after a beautiful 3 days in Bermuda wasn’t easy. But I came back with the new perspective of making time and effort for reconnecting with nature. And though it’s not completely the same as being in Bermuda, I ended up visiting the Orchid Show at the New York Botanical Gardens, and it was amazing! Who knew that just 30 minutes away from my apartment in Queens lies a wonderful world of natural beauty.

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